Wednesday, Aug. 12 CrossFit Workout of the Day
At-home mobility | Focus: 10-minute squat test Warm up 3 rounds not for time: 12 reverse lunge w/pvc pass thru 5 inch worms 12 ring rows Strength Back squat Performance: 6x3 @ 75% Fitness: 3x5 across Conditioning Performance/Fitness: Burpee + clean ladder @ 60% of 1RM EMOM style ladder. Add…
2015 08 11