Saturday, June 27 CrossFit Workout of the Day
Partner WOD Complete the following for time: Part one, relay style: 10 HSPU 20 hang power snatches (95/65) 30 pull-ups 40 double unders Part two, cumulative reps, one partner working at a time: 50 KBS (53/35) 60 box jumps 70 burpees 80 wall balls 90 calorie row Part three: 200m…
2015 06 26