Wednesday December 24th, 2014 Workout of the Day
By Coach B Rendo De-load week day two. Notes: -Battle of the Fittest Part Deux January 10th @ CFCC -Saturday January 24th EVF's 1st annual in house Olympic Weightlifting meet 12.24.14 Mobility: DROMS then Quad and Glut Mash w/barbell or foam roller Gymnastics: Forward Roll Progression/Forward Roll Strength: Close Grip…
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