Sunday 7/14/2014 CrossFit Workout of the day
Warm up 6 Min EMOM EVEN 10 Cal Row Odd 10 Burpees Banded shoulder stretches Strength/Skill Floor Press 5-5-5-5-5 Across Use 75% of your 5 RM Training 4 Rounds 10 TTB 15 Burpees 20 Cal Row Rest 2 Mins between rounds Scale options Scale TTB w K2E Sub with V-Ups…
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