Monday 7/6/2014 CrossFit Workout of the day
Warm up 3 sets Hips and Hamstring stretches w bands http://youtu.be/OlVMcq2kSyk 8 Min EMOM Even 10 Cal Row Odd 10 Burpees Strength/Skill Back Squats Take 20 Mins to build to a new 5 RM 5-5-5-5-5 Training "Hotta Tabata" 8 Rounds 20/10 KB Swings (53/35) 1 Min Rest Front Squats (115/80)…
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