Thursday 4/10/2014 CrossFit Workout of the day
Warm up 3 rounds 30 secs each Double Unders/Singles Hollow rocks Spiderman stretches Strict pull ups Strength/Skill Turkish Get ups with KB 5 sets of 5 per leg Super set with a Plank for 1 min Training (Met-Con) 20 Min AMRAP 10 Pull Ups 15 Ring Dips 400 Meter RUN…
2014 04 09
