Thursday 3/26/2014 CrossFit Workout of the day
Warm up 3 rounds 30 secs each Alt lunges Burpees Iron cross High knees Inch worms Strength/Skill 5 sets of 10 Strict pull ups Super set with 8 Pistols Training (Met-con) In 6 mins complete 30 Shoulder to over head (95/65) (115/75) 30 Wall Balls (20/14) 30 Pull ups If…
2014 03 26
