Monday 3/17/2014 CrossFit Workout of the day
Warm up 8 Mins 5 Iron crosses 5 Squat Stretches 5 Spider man Stretches 5 pull ups 5 Burpees 10 Air Squats Strength/Skill In 15 Mins Back Squats 10-5-5-5-10 Then Workout prep 2-3 sets of 6-8 thrusters Build up to working weight Training (Met-Con) Bench Mark "FRAN" 21-15-9 Thrusters (95/65)…
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