Friday 3/7/2014 CrossFit workout of the day
Warm up In 8 mins 5 Inch worms 5 scorpion stretches 5 iron cross 5 samson stretches 5 burpees Strength/Skill Dead Lifts 5-4-3-3-3 Build up to a moderate weight. Do not exceed 70% of your 1 rm Training (Met-con) For time 15-10-5 Dead lifts (225/155) Ring Dips…
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