Warm up 3 sets of 200 Meter sprint 5 strict pull ups (10 ring rows) 10 Push ups 20 alt side Lunges Dynamic Stretches Strength/Skill 12 min EMOM Odd Min 3/5 HSPU Even min 10/12 Toes to Bar Scale HSPU w ab mats or wall climbs Scale T2B with Knees…
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