Warm up 3 sets of 5 wall balls 5 Sumo Dead lift High pulls 5 Box Jumps 5 Push Presses 5 cal Row Training ( Met-Con) "Fight Gone Bad!" 3 rounds 1 Min Each station 1 Min rest between each round Wall-balls (20/14) Sumo deadlift high-pull (75/55) Box Jump (20)…
2013 12 01