Warm up 3 sets of 10 Box Jumps (20 or lower) 10 Ring Rows to chest or 5 strict pull ups 1 min plank Dynamic Stretches Strength/Skill HSPU/ Kipping Practice Training (Met-con) 15 Min AMRAP 40 Pull ups 30 Wall balls (20/14) 20 SDHP (75/55) 10 HSPU…
2013 09 03