EVF Performance | Blog

Happy Birthday MUUUUUURICA!!!! Today we celebrate this awesome countries Independence with fireworks, BBQ, sunshine and some good ole training! Lets dedicate this workout to one of our fallen hero's. Hero WOD "Daniel" Level 2 (advance) For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps (65lbs…

2013 07 03

Wednesday 7/2/2013 WOD

By: EVF Performance 3 Comments

Warm up Shoulder traction w bands LAX Ball on scapula Partner stair climb (suck fest) With an empty barbell 3 sets of 3 dead lifts 3 power cleans 3 hang power cleans 3 Jerks Workout prep Take 2-3 sets to Build up to a starting…

2013 07 02

An awesome blog post by CJ Martin

By: EVF Performance 0

This is an amazing blog post by one of my mentors, owner and head coach of CrossFit Invictus based in San Diego. Don’t Workout With Strangers Elevators are awkward. They present an opportunity by which you could be uncomfortably confined with several individuals that you have never met. Body…

2013 07 02

Tues 7/2/2013 WOD

By: EVF Performance 0

Warm up 400 Meter run w med ball 3 sets of 20 Air squats 10 Groiners Mobility coaches choice Strength Back Squats Level 2 5-4-3-2-1-1-1 Build up to a new…

2013 07 01

East Hampton July 4th Schedule

By: EVF Performance 0

July 4th Schedule out in East Hampton: [caption id="attachment_6343" align="alignnone" width="640"] Outdoor Workout in East Hampton[/caption] Monday July 1 - Wednesday July 3 9- 10 AM Thursday July 4 9-10 AM 10-11AM Friday July 5 9-10 AM 10-11 AM 5:30-6:30 PM Saturday July 6 9-10 AM 10-11AM Sunday July 7th…

2013 06 30

Monday 7/1/2013 WOD

By: EVF Performance 2 Comments

Good bye June and hello July! EVF CFUES is Getting hot folks! Congrats to our very own row team who took FIRST place at the Row strong for Boston rowathon held at Reebok 5th ave this past Sunday. Pics to come! We are so proud of you all! …

2013 06 30

Sunday 6/30/2013 WOD

By: EVF Performance 1 Comment

Warm up 400 meter run Then 400 meter row 10 sets of 5 point burpees Squat stretch 3x for 5 sec each leg Iron cross 3x for 5 sec each leg Samson stretch 2x 10 sec each leg Skill Level 2 (advance) Power cleans 3-3-3-3-3 Touch and go…

2013 06 30

Saturday 6/23/2013 June B-Day workout

By: EVF Performance 1 Comment

Happy Birthday to all our June babies!! Emily Kerr Jason Fliesher Gabe Chapa Ryan Ricci Yasmin Hani Bernard Wolf Ari Anatasi Chris Oehl Jonathan Noble This workout is dedicated to you all! Happy Bday rock stars! :) Warm up Musical balls to Prince on Pandora Prince is a June baby!…

2013 06 28

Friday 6/28/2013 WOD 13.5

By: EVF Performance 0

Warm up 400 meter run/row or ski mobilty coaches choice Strength level 2 Thrusters 3-3-3-3-3 build up to a heavy set of 3 level 1 3-3-3-3-3 build up to a challenging weight without losing form. Training Level 2 (advance) WORKOUT 13.5 MEN - includes Masters Men up to 54…

2013 06 27

Thursday 6/26/2013 WOD

By: EVF Performance 0

We are sadly saying good bye to Jason (pictured in middle) as he moves from NYC into the burbs. He is always the first guy in the gym every morning and always comes in with a bright smile. Even at 5am. Losing one of our…

2013 06 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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Experienced CrossFitter