Workout of the day – Sunday September 3rd 2023
Warm up 3 rounds: 10 plate squat with press out 10 single leg V-ups 10 KB overhead lunges Strength Shoulder press: 3x5 at 50% Push press: 3x5 at 50% Long conditioning 21 min AMRAP: 14 toes to bars 14 box jumps 24/20 in 14 wall balls 20/14 lbs, 10/9 ft.…
2023 09 02