EVF Performance | Blog

Congrats to Cami and Dave and Thanks for coming by!

[caption id="attachment_1760" align="alignleft" width="225"] Dave Lipson and Camille Leblanc-Bazinet at EVF Performance / CrossFit Upper East Side in NYC[/caption] It was so great to see old friends Camille Leblanc-Bazinet and Dave Lipson today. Thanks for coming by to share in your newlywed bliss and check out CrossFit Upper…

2012 09 11

September 11, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Three sets of: Bulgarian Split Squats x 6-8 reps @ 31X1 Rest 90 seconds Band External Rotations x 8-10 reps @ 2010 Rest 90 seconds B. Four rounds for time of: 135/95 lbs Ground to Overhead x 8 reps 400 Meter Run…

2012 09 11

EVF Youth Program

By: EVF Performance 0

The EVF Youth Program kicks off next week. We can't wait to have your kids ages 8-12 or ages 13 & up. More info for the EVF Youth program is under programs at the EVF Youth tab...http://www.evfperformance.com/evf-youth/

2012 09 10

September 10, 2012 — CrossFit

By: EVF Performance 1 Comment

Workout of the Day A. Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 20X1 Rest 3 minutes B. Three rounds for time of: Kettlebell Swings x 25 reps (24/16 kg) Chest-to-Bar Pull-Ups x 15 reps

2012 09 10

September 9, 2012 — CrossFit

By: EVF Performance 0

REST!!!

2012 09 09

September 8, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches…

2012 09 08

September 7, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day "Barbara" 20 Pull-ups 30 Push-ups 40 Sit Ups 50 Squats 5 rounds for time. Rest 3 minutes between rounds

2012 09 07

September 6, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Five sets of: Push Press x 5 reps Rest 2-3 minutes B. For time: 15 x Deadlift (225/155 lb) 30 x Wall Ball Shots 12 x Deadlift 24 x Wall Ball Shots 9 x Deadlift 18 x Wall Ball Shots

2012 09 06

September 5, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 4 minutes of: Kettlebell Swings x 10 reps (32/24 kg) Pull-Ups x 10 reps …

2012 09 05

September 4, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform these with a barbell in the front rack position) Rest 60 seconds Mixed Grip Pulling x Max Reps (Complete a different pulling movement each set. One set do…

2012 09 04

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter