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EVF and CrossFit Upper East Side Night Out!

Hey EVF & CrossFit Upper East Side friends! Next Thursday, Oct. 18th, we will be having our first night out at Penrose on 83rd and 2nd for drinks (and food) from 7:15pm onward. All athletes are welcome! Please RSVP to comments below so we can get a general headcount! www.penrosebar.com…

2012 10 08

Front Squats for Strength…

By: EVF Performance 0

Workout of the Day A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 2 minutes Ring Rows x 8-10 reps @ 2111 (get as horizontal as possible) Rest 2 minutes B. For time: Row 500 Meters 50 Wall Ball Shots 50 Hand-Release Push-Ups Row 500…

2012 10 08

Rest Day

By: EVF Performance 0

REST!!!

2012 10 07

In Teams of Two…

By: EVF Performance 0

Workout of the Day In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 20 Push-Ups Rest exactly five minutes, and then . . . In teams of two, with only one partner…

2012 10 06

Push Pressing and The Open…

By: EVF Performance 0

Workout of the Day A. Take 15-18 minutes to build up to today's 3RM Push Press B. CrossFit Games Open WOD 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters…

2012 10 05

The Bulgarian Split Squat…from Toronto

By: EVF Performance 0

Workout of the Day A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 2 minutes Supinated Grip Pull-Ups x 4-6 reps Rest 2 minutes B. Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9…

2012 10 04

EVF Practice Outdoors Starts Saturday 10/6

By: EVF Performance 0

Starting this weekend, October 6th, we start taking EVF Practice (Boot-camp) classes to the streets! This Saturday at 9:30a we begin our outdoor boot-camp classes at Carl Schurz park. We will be meeting at the gym and then making our way over to the park promptly at 9:30a. We…

2012 10 03

Commit to the Pull…

By: EVF Performance 0

Workout of the Day A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Push-Ups x Max reps @ 1010 (set is over if you break tempo) Rest 3 minutes B. Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-Unders

2012 10 03

Partner WOD…

By: EVF Performance 0

Workout of the Day In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter Run

2012 10 02

O-Lifting Jerk…

By: EVF Performance 0

Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps

2012 10 01

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter