Workout of the Day CrossFit Games Open Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar
2012 09 21
Power Cleans, Push-ups, Double-unders and Swinging away…
Workout of the Day A. Six sets of: Clean or Power Clean x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Five rounds for time of: 10 Hand-Release Push-Ups 20 Kettlebell Swings (24/16 kg) 30 Double-Unders
2012 09 20
Olympic Lifting with a New Zealand All Blacks Rugger…
Workout of the Day A quick thank you to everyone for braving the 200M hurricane sprints last night; we hope you enjoyed the class... A. In 15-20 minutes, build to a 1-RM Jerk. B. Three rounds for time of 135/95 lbs Ground to Overhead x…
2012 09 19
Workout of the Day A. Four sets of: Turkish Get-Up x 3 reps each arm Rest 90 seconds B. In teams of two, with partners alternating to complete entire rounds, complete as many rounds as possible in 30 minutes of: 20-yard Bear Crawl 200 meter Run…
2012 09 18
Squats. A perfect way to start the week…
Workout of the Day A. Four sets of: Back Squat x 3-5 reps Rest 20 seconds Pull-Ups x Max Reps Rest 3 minutes B. Two sets for times of: Row 500 Meters 30 Wall Ball Shots 15 Toes to Bar Rest 4 minutes Post Loads and Times…
2012 09 17
2012 09 16
“Yeah Burpees!!!” – September 15, 2012
Workout of the Day Seven rounds for time of: 7 Burpees 7 Box Jumps 7 Barbell Ground to Overhead (You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next…
2012 09 15
CrossFit Upper East Side WOD – September 14, 2012
Workout of the Day A. Five Sets of: Snatch x 3 reps Rest 2-3 min. in between sets B. 5 Rounds for time: 6 Deadlifts 9 Wall Climbs 12 Wall Balls
2012 09 14
Workout of the Day A. Four sets of: Shoulder Press x 2-3 reps Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes B. “Annie” Rounds of 50, 40, 30, 20, 10 reps of: Double-Unders Sit-Ups
2012 09 13
Workout of the Day A. In 6 minutes, complete the following: Run 600 Meters Row as many meters as possible Rest exactly 4 minutes, and then . . . B. Complete as many rounds and reps as possible in 6 minutes of: 5 Pull-Ups 15…
2012 09 12