Workout of the day – Monday October 31st
Warm up 1 min of couch stretch per leg, then: 2 rounds of: 20 alternating jumping lunges 15 hollow rocks 10 alternating supermen Back squat clusters 8 sets of back squat clusters, with 15 sec rerack between clustered sets 2 reps + 1 reps Note: a cluster is a series…
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