Workout of the day – Monday August 29th
Warm up 6 min alternating EMOM: 45 sec row 5/side KB floor press + Turkish situps 12 plate overhead squats Shoulder press and DB bench press 3 supersets: 5 shoulder presses at 50% of 1RM 8 DB bench presses with around 20% of your 1RM bench press in each hand…
2022 08 28