Monday, August 5th Crossfit Workout of the Day
Today is day one of our new cycle! Read all the down and dirty details here.
Warm Up
8 minute EMOM
Minute 1 – 10 good mornings + 5 back squats
Minute 2 – 10 alternating groiners
Minute 3 – :30 squat stretch
Minute 4 – 10 Cossack squats
Strength
Back squat
Work to heavy set of 8
Conditioning
Every 2:00 for as long as possible:
8 DB snatches (50/35)
8 box jumps (24/20)
Add two reps to each movement every round.
2019 08 04