Workout of the day – Sunday June 6th
Warm up2 rounds20 shoulder taps5 push ups20 sit ups10 jump squats30 mountain climbers10 empty barbell strict press StrengthBench Press2RM Metcon“Helen”3 RFT400m Sprint21 Kettlebell Swings 53/3512 Pull-ups EVF360 A) 15 min AMRAP16 pull ups or ring rows12 DB floor press20 squat thrusts B) 5 rounds40 double unders / 80 singles5 wall…
2021 06 05