EVF Performance | EVF Performance

Workout of the Day – Wednesday February 17th

Warm up 2 rounds 10 front squats 20sec Handstand hold 7 cleans 6 Jumping lunges 20 crunches 40sec plank Strength 1 push press + 2 push jerk x 5 Conditioning 12min AMRAP 5 shoulder to overhead 145/95 10 deadlift 145/95 15 box jump 24"/20"

2021 02 16

Workout of the Day – Tuesday February 16th

By: EVF Performance 0

Warm up 2 rounds 10 push press 20 bicycle crunches 30 sec hollow rocks 8 tuck jumps 20 sec side planks (each side) Strength Back squat 3x5 2x4 Conditioning For time (17min Cap) 15-12-9-6-3 hang clean 135/85 50-40-30-20-10 Double unders 15-12-9-6-3 Hspu

2021 02 15

Workout of the Day – Monday February 15th

By: EVF Performance 0

Warm up 2 rounds 10 banded good mornings 12 V-ups 10 jump squats 12 weighted russian twists 6 push ups Strength 1 snatch + 1 hang snatch + 1 high snatch x 4 Conditioning For time (16min Cap) 5 rounds 25 wallballs 20/14 30 double unders 10 c2b pullups

2021 02 14

Workout of the Day – Sunday February 14th

By: EVF Performance 0

Warm up 3 rounds, 45/15 Pass thrus Air Squats PVC sotts press Groiners Strength Snatch cycling 15 x 50% 12 x 60% 10 x 65% Rest 1:30-2min between sets Conditioning 12min AMRAP 13 DB thrusters 50/35 7 Man Makers

2021 02 13

Workout of the Day – Saturday February 13th

By: EVF Performance 0

Warm up 3 rounds 10 ring rows 10 squat jumps 30 sec plank hold 30 sec hollow hold 5 inchworms w/push up Conditioning For time 15 bar muscle up or 45 c2b / pullup 40 box jump overs 50 power snatch 95/65 40 box jump overs 15 bar muscle up…

2021 02 12

Workout of the Day – Friday February 12th

By: EVF Performance 0

Warm up 2 rounds 6 power Snatch 20sec HS hold 6 squat Snatch 35sec hollow rock 20 crunches 8 KB SDHP 1st PVC 2nd Empty barbell Strength Bench Press 5x5 Conditioning 6 rounds 10 weighted step up (1 DB - 50/35) 10 HSPU 10 C2B pull ups

2021 02 11

Workout of the Day – Thursday February 11th

By: EVF Performance 0

Warm up 2 rounds 40sec hollow rocks 10 PVC back squat 30sec hollow hold 10 PVC strict press 6 tempo push up (61x1) 12 single leg V-ups Strength Strict Press 5x4 Conditioning 16min AMRAP 5 power clean 145/95 10 toes to bar 15 wallballs 20/14

2021 02 10

Workout of the Day – Wednesday February 10th

By: EVF Performance 0

Warm up 2 rounds 30sec hollow hold 10 PVC deadlift 15 V-ups 10 PVC strict press 8 tuck jumps 7 burpees Skill Pull ups 4 x max reps Strict pull ups (sub banded pullups) then, Tabata (8 rounds, 20/10) Kipping pullups or Kip swing practice Conditioning For time 50 KBS…

2021 02 09

Workout of the Day – Tuesday February 9th

By: EVF Performance 0

Warm up 2 rounds 10 PVC behind the neck press 15 weighted situps 1min plank 10 PVC good mornings 10 push ups Strength Front squat 4x5 Conditioning 15min AMRAP 9 deadlift 155/105 12 HR push ups 15 box jumps

2021 02 08

Workout of the Day – Monday February 8th

By: EVF Performance 0

Warm up 2 rounds 8 front squat 20 crunches 8 push press 20 bicycle crunches 10 thrusters 15 leg raises 8 hang clean 1st round PVC 2nd round empty barbell Strength Push press 5x3 Conditioning For time 30 pullups 40 v ups 50 goblet squats 40 toes to bar 30…

2021 02 07

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter