Workout of the Day – Saturday February 13th
Warm up 3 rounds 10 ring rows 10 squat jumps 30 sec plank hold 30 sec hollow hold 5 inchworms w/push up Conditioning For time 15 bar muscle up or 45 c2b / pullup 40 box jump overs 50 power snatch 95/65 40 box jump overs 15 bar muscle up…
2021 02 12