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Friday, April 3rd At-Home Workout of the Day

Warm Up 2 rounds: 5 inchworms w/ push up 10 birddogs 10 glute bridges :30 slow quadruped crawl :20/:20 side plank Workout 8 minute AMRAP 1-2-3-4… Push up w/ shoulder taps Jump overs (use a bench, a box, a stool, anything you have) Rest 2:00 8 minute AMRAP* 2-4-6-8……

2020 04 02

Thursday, April 2nd At-Home Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, :30 each Jumping jack Plank hold Lunges V-ups Half-kneeling windmills Good mornings No Equipment 3 rounds, 1:00 each exercise Alternating shoulder taps Squats Lying toes to wall Step ups or kneeling get ups Russian twists 1:00 rest between rounds Equipment 3 rounds, 1:00 each exercise Plank…

2020 04 01

Wednesday, April 1st At-Home Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 5 cat-cows 10 trunk twists 10 good mornings 5 scap push ups :20 hollow hold Part A Tabata, 8 rounds each A jumps Russian twists Hand release push ups Part B For time 200 jump rope (doubles or singles) 150 mountain climbers 100 lunges 80 skater…

2020 03 31

Tuesday, March 31st At-Home Workout of the Day

By: EVF Performance 0

Warm Up Tabata, 2x through sequence Shoulder taps V-ups Single-leg deadlifts, right Step through lunge, right Single-leg deadlifts, left Step through lunge, left No Equipment Perform 50 reps for time of the following complex: 3 squat thrusts 3 squats 6 jumping lunges Equipment Perform 25 rounds of the following complex:…

2020 03 30

Monday, March 30th At- Home Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds, :30 each exercise Mountain climbers Squats Push ups Step ups or kneeling get ups Part A 16 minute EMOM Minute 1 - 12 burpees Minute 2 - 40 double unders or 40 lateral hops Minute 3 - :40 backpack devil press Minute 4 - :30/:30 side…

2020 03 29

Sunday, March 29th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 50 mountain climbers 10 squats 10 hollow rocks 5 inchworms 5 scap push ups Workout Accumulate a 10:00 plank hold Each time you rest, perform a 400m run + 30 push ups

2020 03 28

Saturday, March 28th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 50 jump rope 20 walking lunges 8/8 single-leg deadlifts 10 jump squats No Equipment Workout For time 1k run 100 squats 25 broad jumps 100 sit ups 25 broad jumps 1k run Equipment Workout For time 1k run 100 snatches (DB or KB) 25 broad jumps…

2020 03 27

Basic Nutrition for Uncertain Times

By: EVF Performance 0

So you’ve spent the last week eating pizza, pasta, Cheesy Poofs, and drinking (insert chosen adult beverage here). You’ve re-posted every meme about the “quarantine 15” and getting fatty-fat on your snacky-snacks. Well, now is the time to get serious about your nutrition. We don’t know how long we’re going…

2020 03 26

Friday, March 27th At-Home Workout of the Day

By: EVF Performance 0

Deck of Cards Hearts = squats Diamonds = burpees Spades = lunges Clubs = sit ups Joker = accumulate 2:00 plank Shuffle the cards and get to work! Ace = 1 Jacks = 11 Queens = 12 Kings = 13 Example: If you draw an eight of diamonds, you’ll do…

2020 03 26

Thursday, March 26th At-Home Workout of the Day

By: EVF Performance 0

Warm Up “Roxanne’s Red Light Special” Turn on The Police’s “Roxanne” and start doing jumping jacks. Every time you hear “Roxanne” or “red light,” do a burpee! Part A 18 minute AMRAP 10 handstand push ups* 20 backpack front rack split squats (10/leg) 30 mountain climbers 40 double unders** *sub…

2020 03 25

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter