Monday, October 14th Crossfit Workout of the Day
Beginner or not, this 15-minute flexibility routine is a great way to improve mobility and range of motion in the squat. Try it today! https://www.youtube.com/watch?v=tuTjC6u03Lg&t=86s Warm Up 200m run 2 rounds: 10 alternating groiners 5 downward dog push ups 10 birddogs 5 kang squats 10 deadbugs Strength Back squat 5RM…
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