Thursday, April 18 EVF 360 Workout of the Day
40 minutes to complete: 100 double unders or 100 lateral plate hops 50 plate ground to overhead (45/25) 50 pull ups/ring rows 50 overhead plate lunges (45/25) 100 double unders Rest 2:00 400m run 50 wall balls (20/14) 50 KB deadlifts (53/35) 50 DB push press (40/25) 400m run
2019 04 17