Saturday, Jan. 5 CrossFit Workout of the Day
In teams of two, for time: 100 double unders 42 hspu 42 wall balls (20/14) 42 strict shoulder press (75/55) 42 pull ups 100 double unders 30 hspu 30 wall balls 30 strict shoulder press 30 pull ups 100 double unders 18 hspu 18 wall balls 18 strict shoulder press…
2019 01 04