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Friday, Nov. 2 CrossFit Workout of the Day

Warm Up 3 rounds: 10 banded good mornings 10 band pull aparts 10 box jumps :20 pigeon/leg Strength Deadlift 1x3 @ 5RM + 15# 4x3 @ 95% of 5RM Conditioning For time 27-21-15-9 reps of: Calorie row Power clean (95/65)

2018 11 01

Winter Throwdown 2018

By: EVF Performance 0

Ladies, grab a man; gentlemen, grab a lady! Join us at EVF Columbus Circle on Saturday, Dec. 1 for this mixed pairs rendition of our Holiday Partner Throwdown! Male/female pairs will compete in 3 events. Our top 3 teams will take home awesome prizes. This competition is open to all…

2018 11 01

Thursday, Nov. 1 EVF 360 Workout of the Day

By: EVF Performance 0

Working in intervals of :40 on/:20 off, complete for time: 10 manmakers 20 burpee pull ups 30 DB hang squat cleans 40 hand release push ups 50 weighted step ups 60 calorie row/ski/bike 70 KBS 80 double unders/160 singles Men’s “RX” - 40# DBs, 53# KB Women’s “RX” - 25#…

2018 10 31

Wednesday, Oct. 31 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Squats Inchworm w/ push ups Lunge w/ pass thru Groiners Hollow rocks Strength Clean + jerk 3 x (2+2) 2 x (2+1) Across or ascending Conditioning 15 minute EMOM Minute 1 - 7 front squats (115/75) + 5 push ups Minute 2 -…

2018 10 30

Tuesday, Oct. 30 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 8/8 lateral step ups 10 banded side steps 10 KB Romanian deadlifts :30 spiderman stretch/side Strength Back squat: 5x5 Increase weight 5-10# from last week. Conditioning 10 minute AMRAP: 200m run 21 DB snatches (50/35) 12 toes to bar

2018 10 29

Monday, Oct. 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds 5-10 reps of strict gymnastics weakness* 10/8 calorie row :45 in any static hold** *Level 1: push up, ring row, pull up, toes to bar, box handstand push up Level 2: handstand push up, dip, C2B pull up, pistol Level 3: deficit handstand push up, ring/bar…

2018 10 28

Sunday, October 28th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 5 scap pull ups :10 L-hang from pull up bar 10 PVC v-ups 10 pass thrus 5 scorpions Hero WOD “Forrest” 20 L-pull ups 30 toes to bar 40 burpees 800m run U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed…

2018 10 27

Saturday, Oct. 27 CrossFit Workout of the Day

By: EVF Performance 0

Brought to you by coach Jay Plansky... “Nightmare on 86th Street” In teams of two, for time: 500m run Accumulate 6,000/4,000 lbs of snatches 500m run Accumulate 8,000/5,500 lbs of shoulder to overhead 500m run Accumulate 10,000/7,000 lbs of front squats 500m run You choose the weight for all three…

2018 10 26

Introducing EVF Recovery

By: EVF Performance 0

We’re excited to announce we will now be offering in-house movement assessment and recovery sessions at EVF Upper East Side. You can now schedule an appointment at the gym with physical therapists and chiropractors to help diagnose, rehabilitate and prevent injury. EVF is partnering with professionals (and EVF members!) Dr.…

2018 10 26

Friday, Oct. 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded good mornings :30 hollow hold 10 band pull aparts :20 top dip support 5 inchworms w/ push up Strength Deadlift 1x4 @ last week’s 5RM + 10# 3x4 @ 90% of 5RM Conditioning For time ... 15-12-9 reps of: Hang power cleans (155/105) Ring…

2018 10 25

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter