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It’s that time again, everyone — new cycle! Our new cycle will begin on Monday, July 10th, another 8 weeks to create new goals and get stronger and faster. We’re going to see some new things this time: days that are only conditioning, days without conditioning (the horror!), and a…

2017 06 27

Tuesday, June 27 CrossFit Workout of the Day

By: EVF Performance 0

Required reading: Stay tight! How to breathe, brace and save your spine from Athlete Daily Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and intermediate) athletes have no clue what that actually entails. But…

2017 06 26

Monday, June 26 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GXbcUuORiKY[/embed] Mobility: Deload week is upon us! Time to recover and rest our bodies before we attack another cycle. Mobility this week will focus on recovery. This is a long video, but it focuses strictly on the legs - yoga is great way to heal the muscles & the mind.…

2017 06 25

Sunday, June 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 10 glute bridges 10 banded good mornings 10 hollow rocks Strength 20 minutes to establish a 2RM deadlift Conditioning Hero WOD “Scotty” 11-minute AMRAP: 5 deadlifts (315/205) 18 wall balls (20/14) 17 burpees over bar

2017 06 24

Saturday, June 24 CrossFit Workout of the Day

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Partner WOD 8 rounds for time, alternating movements 8 thrusters (115/75) 8 handstand push ups 8 pull ups 8 overhead squats (115/75) 8 hang power cleans (115/75) 8 KBS 8 wall balls (30/20)

2017 06 23

Friday, June 23 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Continuing from yesterday's bottom half mobility for the OHS, today we look at the top half with specific focus to the t-spine, shoulder, elbow and wrist. Warm up 2 rounds: 10 PVC dislocates 10-10 shoulder I’s-Y’s 10 hollow rocks 10 snatch grip press Strength OVERHEAD SQUAT Build to 1RM…

2017 06 22

Thursday, June 22 Workout of the Day

By: EVF Performance 0

Mobility: Today's mobility focuses on the bottom half of the overhead squat to help you get ready for Friday's 1RM. Here we look at how to mobilize the ankle, knee and hip while tomorrow's mobility will tackle the top half. 4 rounds for max reps: 1 minute row for calories…

2017 06 21

Wednesday, June 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=iHu4XGrZOTM[/embed] Mobility: Strict pressing is a tough one to PR often, but don't let that discourage you from giving everything you've got on maxing out. It's not just about brute strength — be sure to mobilize the neck, t-spine and shoulders to help you give that max effort. Warm up…

2017 06 20

Tuesday, June 20 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Receiving the snatch in a full squat does not have to be as terrible as many of us make it out to be, especially if you're consistent with developing your mobility, stability and strength. Here are a couple tools to get you ready. Warm up 2 rounds w/ PVC:…

2017 06 19

Monday, June 19 CrossFit Workout of the Day

By: EVF Performance 0

Test week is here. As always, prioritize eating, sleeping and recovering. Happy testing! [embed]https://www.youtube.com/watch?v=JBHzXF-mVjY[/embed] Mobility: Test week is the BEST week! Tackle your 1RM today with this pre-workout hip sequence. Warm up 6 minutes: 10 banded side steps 5 squat stretches 10 banded pull aparts :30 hollow hold Strength BACK…

2017 06 18

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter