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Monday, Feb. 29 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=V6D7f3QRyfs[/embed] Mobility: 20 rep maxes are no fun when you have tight muscles. Grab a thick plate and smash out your quads for a couple minutes to help get your squats deeper. If you're looking for recovery, then spend upwards of 8-10 minutes per quad veruss the suggested 2 in…

2016 02 28

Sunday, Feb. 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up Coach’s choice WOD In teams of 2 ... 5 rounds, athletes alternate movements: 35 double unders 30 air squats 25 wall balls (20/14) 20 C2B pull-ups 15 push press (95/65) Rest 3 minutes 14-minute AMRAP (athletes alternate rounds): 10 calorie row 8 burpees over bar 6 hang power cleans…

2016 02 27

A note from Coach Brandon

By: EVF Performance 0

Over 2 years ago, I walked into an unfinished CrossFit Columbus Circle and shook Eric Von Frohlich's hand for the first time. That moment kicked off a 2-year journey coaching novice and experienced CrossFitters and watching them develop into forces to be reckoned with. CrossFit Columbus Circle and CrossFit Upper East side…

2016 02 27

February Columbus Circle Athlete of the Month

By: EVF Performance 0

When I first met Lisa in On-Ramp, she shared she had done CrossFit before but wanted to brush up on her technique before jumping into class. She was patient, not only with herself, but with the process of learning how to move again after some time off and dealing with…

2016 02 26

Friday, Feb. 26 CrossFit Workout of the Day

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Mobility: Movement RX takes us through 2 mobs to help us improve internal rotation of the shoulder for the kip so that we can maintain good position and avoid injury. Gymnastics Kip Conditioning Performance 20-minute EMOM: Minute 1 - 15/12 calorie row Minute 2 - 8 power snatches (95/65) Minute…

2016 02 25

Thursday, Feb. 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Stabilization in the thoracic spine is critical with snatching and overhead squatting. Tightness and poor range of motion can lead to chest falling forward, and/or overcompensation of our lumbar spine which will eventually cause some low back pain. Grab a partner for this one. Warm up 3 rounds not…

2016 02 24

Wednesday, Feb. 24 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=vneeUl4uSVU[/embed] Mobility: Smashworkx back with a couple great mobilizations to help get you in a stable overhead position without throwing your T-spine into hyperextension. Warm up 3 rounds not for time: 10 single arm KB clean & jerk 5 pull-ups 1:00 plank Strength Every :90 x 6: (3) TNG power…

2016 02 23

Tuesday, Feb. 23 Workout of the Day

By: EVF Performance 0

Mobility: Here's a quick upper cervical (neck) release to help relieve those experiencing headaches, neck pain, tension or tightness in the neck. Simple to do and effective. Part 1 Every 3 minutes for 12 minutes: 0:00-3:00 2 rounds of 10 burpees 10 KBS 3:00-6:00 2 rounds of 12…

2016 02 22

Monday, Feb. 22 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Improve your back squat with these 6 simple hip openers. Increasing your range of motion in your hip flexors will help you add weight to those 20 rep maxes!: http://www.stack.com/a/at-home-hip-flexor-mobility-exercises Warm up 3 rounds not for time: 5 box jump overs 8 single arm DB OH lunge 10 ring rows…

2016 02 21

Sunday February 21, 2016 CrossFit Workout of the Day

By: EVF Performance 0

Community done right at Columbus Circle. Open Workout 15.2/14.2 RX: Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups…

2016 02 20

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter