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Saturday, June 11 CrossFit Workout of the Day

In teams of 2, for time: 2k row 60 power cleans (135/95) 50 pull ups 40 DB burpee step ups (24/20, 20#/15# DBs) 50 hspu 60 power snatches (95/65) 800m run All work split between partners.

2016 06 10

Friday, June 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Tackle today's run feeling a little better by properly mobilizing the hips. Warm up 3 minutes of double unders *3 burpee penalty for every miss if proficient *3 burpees every 15 double unders if not proficient Conditioning For time: 1000m run 75 wall balls 50 push press (75/55) 25…

2016 06 09

New cycle begins Monday

By: EVF Performance 0

As we progress into the next cycle, I want to take a minute to give everyone an idea of what to expect in the next 9 weeks. During the last cycle, our focus was on developing strength in the squat, deadlift, and push press, as well as honing our skill…

2016 06 09

Thursday, June 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=UCF0T6t_1AU[/embed] Mobility: Today's mobility focuses on the compression portion (catch) in the row and mobilizing the necessary components in order to maintain the proper upright position. As with many things in the gym, these mobilizations can also be used to better the bottom position of the deadlift. Warm up 3…

2016 06 08

Wednesday, June 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you're looking to build strength for gymnastics movements, check out this article from Breaking Muscle. "By focusing on bodyweight progressions, athletes have the opportunity to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness and more." Warm up 3 rounds: 10 PVC pass thrus 5 hollow rocks 5…

2016 06 07

Tuesday, June 7 Workout of the Day

By: EVF Performance 0

Mobility: For all the newbies out there who are being encouraged to develop good habits early (and for some of our veterans), mobilizing is certainly one you want to add to your regiment. A simple article from Daily Burn gets you introduced with some tips as well as basic mobilizations…

2016 06 07

Monday June 6 CrossFit Workout of the Day

By: EVF Performance 0

Congratulations to Damon P. and Justin D. from UES for coming in first place in the weekend's Long Island Masters Competition!! Warm up 3 rounds 30 double unders 10 air squats 15 sit ups Strength 4 sets 12 barbell front rack step ups (6/leg) 12 strict press (50-55%) 20 single…

2016 06 05

Sunday, June 5 Workout of the Day

By: EVF Performance 0

Warm up 5 rounds: 5 pull ups 5 push ups 10 squats Strength 12-minute EMOM: Minute 1 - 5 bench/floor press (ascending) Minute 2 - 5 deadlifts (60-65%) Conditioning 20 minute AMRAP: 10 strict hspu 15 knees to elbows 20 pistols Sub strict KB press for hspu Modify movement and/or…

2016 06 04

Saturday, June 4 Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice WOD In teams of 2, for time: 75 toes to bar *Partner holds deadlift (185/125) 100 KBS (53/35) *Partner hangs from bar 200 double unders *Partner holds handstand or plank 100 burpees *Partner holds KBs in front rack (53/35) 75 calorie row

2016 06 03

Friday, June 3 Workout of the Day

By: EVF Performance 0

Check out Dave's post on EVF's powerlifting class and his athletes' recent success. "My lifting class basically started as a small class to teach crossfitters better technique in the power lifts. I never thought it would grow into a dedicated powerlifting team with 5 lifters competing and supporting each other at a…

2016 06 02

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter