EVF Performance | EVF Performance

Monday, Feb. 1 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=inKpTU_TFrU[/embed] Mobility: If you find yourself squatting with your feet turned out, you are putting your knees at risk. Mobilize your way into better internal rotation with this mob. Warm up 3 rounds not for time: 10 barbell good mornings 10 barbell jumping squats 5 L-sit strict pull-ups Strength Back…

2016 01 31

Sunday, Jan. 31 CrossFit Workout of the Day

By: EVF Performance 0

Open prep day Warm-up 3 rounds: 5 snatch high pulls 5 muscle snatches 5 overhead squats 5 good mornings 5 hang snatch Open Workout 13.1 RX 17 minute AMRAP: 40 burpees 30 snatches (75/45) 30 burpees 30 snatches (135/75) 20 burpees 30 snatches (165/100) 10 burpees AMRAP snatches (210/120) Scaled…

2016 01 30

Saturday, Jan. 30 CrossFit Workout of the Day

By: EVF Performance 0

Performance In teams of 2, for time: 50 back squats (115/75) 40 ring dips 30 clean & jerks (115/75) 40 back squats (135/95) 30 C2B pull ups 20 clean & jerks (135/95) 30 back squats (165/110) 20 handstand push ups 10 clean & jerks (165/110) All reps divided between each…

2016 01 29

Friday, Jan. 29 CrossFit Workout of the Day

By: EVF Performance 0

Welcome, new CrossFitters! Mobility: Step-by-step progressions for muscle ups and mobility for each in this comprehensive video by Fitnespainfree.com. Gymnastics Muscle up Conditioning Performance Every 3 minutes for 12 minutes (4 rounds): 9 toes to bar 12 hand release push-ups 15 front squats (115/75) Fitness Every 3 minutes for 12…

2016 01 28

Thursday, Jan. 28 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=XlvY3TRrL-Q[/embed] Mobility: Similar to what can be done with the Crossover Symmetry cords, here's how some of Cal Strength's lifters prepare for their overhead lifts. Warm up 3 rounds not for time: 10 barbell OH reverse lunge 5 seated box jumps 15 hollow rocks Strength Power snatch + OHS Conditioning Performance…

2016 01 27

Wednesday, Jan. 27 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Be sure to stretch out the wrists for power cleans and push jerks today! Here's a great loaded front rack mobilization that help get those elbows nice and high. Warm up 3 rounds not for time: 10 single arm KB clean & jerk 5 pull-ups 1:00 plank Strength Power clean…

2016 01 26

Tuesday, Jan. 26 Workout of the Day

By: EVF Performance 0

Hey CrossFitters, our annual in-house competition is just a few weeks away! Sign up on Mindbody. Fact: Sitting is damaging our bodies. You can improve your thoracic mobility in just 30 seconds. 3 3-minute AMRAP rounds (1 minute rest between each AMRAP): 10 one-arm DB snatches (5/arm) 5 burpee box…

2016 01 25

Monday, Jan. 25 CrossFit Workout of the Day

By: EVF Performance 0

Tomorrow starts our last cycle before the CrossFit Open! It's a 7-week cycle with test week culminating the week the Open starts (2/27). Successful Open workouts from athletes tend to be a result of excellent conditioning; expect to lift a little lighter, while working on maintaining excellent form and efficiency…

2016 01 24

Sunday, Jan. 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 8 minutes: 10 hand release push-ups 10 pistols or 15 air squats 5 strict pull-ups or 10 ring rows Skill Muscle up transitions Conditioning Performance “Nate” 20-minute AMRAP: 2 muscle ups 4 hspu 8 KBS (70/53) Fitness 20-minute AMRAP: 8 pull-ups 8 ring dips or push-ups 8 strict overhead…

2016 01 23

Saturday, Jan. 23 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 3: 35 minute AMRAP 9 burpees over bar 12 OHS (95/65) 15 power cleans (95/65) Athlete 1 performs one round, Athlete 2 rows max distance, Athlete 3 rests. Rotate in this manner for 35 minutes.

2016 01 22

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter