EVF Performance | EVF Performance

Have you seen the elf lurking around Columbus Circle? If you spot him, post a picture to Facebook or Instagram and tag us. Mobility: Mark's Daily Apple stresses the importance of joint mobility and how you can incorporate it into your programming because let's face it, we all need…

2015 12 14

Monday, Dec. 14 CrossFit Workout of the Day

By: EVF Performance 0

Happy holidays from Team EVF! Mobility: If you're having trouble raising your arms overhead, you'll most likely have some trouble with the snatch. Try ungluing your first rib with this mob from KStarr. The tightness and junkiness found in the first rib blocks the elevation of the arm and will…

2015 12 13

Sunday, Dec. 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds: 5 scap push-ups 10 supermans 30 seconds handstand hold at wall Strength Performance Work to 1RM weighted pull-up 1 max set unweighted strict pull-ups Fitness 10 minute EMOM: 3-5 strict pull-ups Conditioning 20-minute EMOM: Minute 1 - 10 calorie assault bike/12 calorie row Minute 2 - 10…

2015 12 12

Saturday, Dec. 12 CrossFit Workout of the Day

By: EVF Performance 0

"8 Nights of Hanukkah" 8 rounds for time: 8 overhead squats (95/65) 8 thrusters (95/65) 8 toes to bar 8 burpees 8 KBS (70/53) 8 front rack lunges (95/65) 8 push-ups 8 power snatches (95/65) 250m row Teams of 2. Partners alternate movements.

2015 12 11

Friday, Dec. 11 CrossFit Workout of the Day

By: EVF Performance 0

https://www.youtube.com/watch?v=nDTKVpkNDmw Mobility: Dark Side Strength takes us through a simple hip mob to open & center the hip while maintaining a flat back which is crucial in the back squat. Warm up 3 rounds not for time: 5 inch worms 10 ring rows 15 air quats Strength Back squat Performance:…

2015 12 10

Thursday, Dec. 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The first of a four part series, wrists are addressed specific for pain or discomfort when doing body balance exercises. Make sure to stretch out your wrists and forearms before and after the wod. Gymnastics Parallettes: Shoot throughs, l-sit, straddle l-sit, planche, lever, handstand Conditioning Performance Every 2 minutes…

2015 12 09

Wednesday, Dec. 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]http://www.youtube.com/watch?v=3pcPb4zprYM[/embed] The first of a four part series, wrists are addressed specific for pain or discomfort when doing body balance exercises. Make sure to stretch out your wrists and forearms before and after the WOD. Warm up 3 rounds not for time: 14 single arm DB overhead lunges 15 sit-ups 20…

2015 12 08

Tuesday, Dec. 8 Workout of the Day

By: EVF Performance 0

Mobility: Came across a great article about yoga for Crossfitters. Written by Debbie Steingesser, creator of Yogiwod.com and yoga teacher at San Francisco CF, she understands the demands of a Crossfit athlete and provides examples of how yoga can be beneficial to the CF athlete's regimen. 15-minute EMOM: Minute 1 -…

2015 12 07

Monday December 7, 2015 CrossFit Workout of the Day

By: EVF Performance 0

UES members getting gymnasty with Coach Chris at our new gymnastic skills class running Sundays at 11am! Come check it out! Mobility Tip: The Movement Fix & Crossfit Advantage addresses simple front squat mobility, activation and preparation for a 1RM front squat. https://www.youtube.com/watch?v=qW4icqyOJwQ Warm up 3RDS: 10 KB thrusters 10…

2015 12 06

Sunday, Dec. 6 CrossFit Workout of the Day

By: EVF Performance 0

“Swole Sunday” Warm-up 3 rounds: 10 push-ups 15 v-ups 20 double unders Strength Part One 3 sets: 12 Romanian deadlifts 12 weighted step-ups (KBs in front rack) Part Two Performance 20-minute AMRAP: 21 floor press (135/95) 21 L-sit pull ups Fitness 20-minute AMRAP: 21 floor KB press 21 strict pull-ups/ring…

2015 12 05

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter