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Thursday December 3, 2015 CrossFit Workout of the Day

"The depth of an Olympic squat should not even be a topic of discussion, but because there has been and continues to be discussion among coaches and athletes in sports outside of weightlifting, it warrants at least clarification: proper depth is full depth; full depth means full depth. That is,…

2015 12 02

Wednesday December 2, 2015 CrossFit Workout of the Day

By: EVF Performance 0

Jessica Lucero of Catalyst Athletics showing us what a proper catch position in a clean looks like. Note her rack position - elbows are up, hands are outside her elbows, her elbows are aligned with her shoulder. Her back is flat and with a strong upright torso. Her feet…

2015 12 01

Tuesday December 1, 2015 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Tip: If you're ever looking for a warm-up or mobility for a specific strength or workout, and can't reach a coach or the blog, download the app, MyMobility. DailyBurn.com reviews the app which is the brainchild of Noah Ohlsen (8th Fittest Man in the World). The app also…

2015 11 30

Monday, November 30, 2015 CrossFit Workout of the Day

By: EVF Performance 0

Rebecca, Ilana and Coach Jay tackle a 5M race before their Thanksgiving feasts! Check out this mobility tip from Coach Alicia on today's jerks: Back to the Darkside, a simple serratus activator for going overhead focusing on limited overextension of the lower back: https://www.youtube.com/watch?v=4Rx-cykPTt8 Warm up: 3 rds nft: 14…

2015 11 29

Sunday, Nov. 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 5 strict dips 10 v-ups 15 air squats Skill Muscle up transitions Performance 3 rounds for time: 10 KBS (70/53) 10 burpee muscle ups Sub for burpee muscle ups are as follows: 10 burpee pull ups + 10 ring dips 10 burpees + 10 ring rows…

2015 11 28

Saturday, Nov. 28 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: Performance 2k row 150 double unders 100 back squats (115/75) 80 box jumps (24/20) 60 sit-ups 40 clean & jerks (115/75) 20 hspu Fitness 2k row 300 single unders 100 air squats 80 step ups 60 sit-ups 40 power cleans 20 hand release push-ups…

2015 11 27

Friday, Nov. 27 CrossFit Workout of the Day

By: EVF Performance 0

Say hi if you see these new faces around the gym! Warm up 3 rounds not for time: 10 front rack BB step-ups 15 hollow rocks 15 supermans Strength Front squat Performance: 4x7 @ 70% Fitness: 3x8 across Conditioning Performance 10-minute AMRAP: 5 hang power snatches (135/95) 10 C2B…

2015 11 26

Wednesday, Nov. 25 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=WLaMCHRZr5o[/embed] At-home mobility: Prepare the anterior compartment of your shoulders for the snatch with this mobility drill. All you need is a PVC pipe and 10 minutes! Warm up 3 rounds or 10 minutes: 5 muscle snatch 5 snatch push press 5 back squat 5 hang snatch 5 drop snatch…

2015 11 24

Tuesday, Nov. 24 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=TxaFhIpY4Qo[/embed] Why does mobility actually matter? The one and only Coach Mike Burgener explains the importance of mobility when to comes to weightlifting. 15 minutes to complete: With one kettlebell ... 100 single-arm alternating swings 32 clean & press (16R/16L) 30 single-arm snatches, right 30 single-arm snatches, left 30 goblet…

2015 11 23

Monday, Nov. 23 CrossFit Workout of the Day

By: EVF Performance 0

It's been a quick two-thirds of the training year, which means the final third or our final macro cycle is upon us. This leads us into March and the worldwide Crossfit Open. This upcoming 8-week meso cycle will include: Back squat: 5 exposures alternating through low, medium and high intensity…

2015 11 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter