Monday, Oct. 19 CrossFit Workout of the Day
Mobility Struggling to get to end range in the deadlift? Find yourself without any equipment, but desperately in need of some stretching before meeting up with the bar? Check out KStarr's prep for the DL in episode 105. [embed]https://www.youtube.com/watch?v=V5jcPSxQZo0[/embed] Warm up 500m row, then 3 rounds not for time: 10…
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