EVF Performance | EVF Performance

Friday, Oct. 9 CrossFit Workout of the Day

Way to go on the snatch PR at Hail to the Queen, Coach Alexis! Mobility: Unglue your posterior chain with KStar, lift some heavy weight: https://www.youtube.com/watch?v=EvkKkCYzm2A Warm up 500m row, then 3 rounds not for time: 10 kb step ups 10 supermans 10 hollowrocks Strength Deadlift A. Fitness &…

2015 10 08

Thursday, Oct. 8 CrossFit Workout of the Day

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Mobility: This is a great mobility drill from Crossfit Oak Creek that focuses on getting those elbows up in the front rack position: https://www.youtube.com/watch?v=G_jhcBpG3I0 Warm up 3 rounds not for time or 10 min: 5 BB strict muscle clean 5 BB back squat 5 BB hip power clean 5 BB…

2015 10 07

Wednesday, Oct. 7 CrossFit Workout of the Day

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Row House Chelsea is up and running! Members and class package holders, ask us about getting a free class this week. Grand Opening is Monday, Oct. 12. #thosewhoknowrow Warm up 3 rounds not for time: 10 goblet squats 10 KBS 15 sit-ups Strength Back squat Fitness: 3x5 across Performance:…

2015 10 06

Tuesday, Oct. 6 Workout of the Day

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Congrats to Coach Carissa on killing it at the Crush Games in Miami this weekend. She made it to the podium in the women's Rx division and gave the competition hell. Your EVF family is so proud! Mobility: Many of us tend to overcompensate with our lower backs to make up…

2015 10 05

Monday, Oct. 5 CrossFit Workout of the Day

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Saturday 8am crew giving Patty and David Brewton a solid sending off....enjoy Geneva and we will see you in 6 short months! Mobility tip: Below is an informative article from Breaking Muscle that provides tips on training the snatch from some of the most highly regarded strength coaches in the…

2015 10 04

Sunday, Oct. 4 CrossFit Workout of the Day

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For time: Run 1 mile 100 sit-ups 100 KB swings Run 1 mile

2015 10 03

Saturday, Oct. 3 CrossFit Workout of the Day

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In teams of two, for time: Part the First 8 rounds, alternating (4 each): 5 pull-ups 10 push-ups 15 squats Part the Second 3 rounds, split reps: 40 overhead squats (95/65) 40 burpees over barbell 40 box jumps Part the Third Split reps: 30 clean & jerks (155/105) 60 calorie…

2015 10 02

Friday, Oct. 2 CrossFit Workout of the Day

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At-home mobility: Shoulders (equipment: band) https://www.youtube.com/watch?v=eveYJP1indI Warm up 3 rounds not for time: 20 double unders 2 wall walks :60 plank Strength Push press Fitness and Performance A. 10 minutes to work to a heavy 7 reps B. 5-minute EMOM of 4 reps every minute, increasing weight each minute Conditioning…

2015 10 01

Thursday, Oct. 1 CrossFit Workout of the Day

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At-home mobility: Thoracic Spine (equipment: peanut, partner) Read about the importance of mobilizing your thoracic spine here. Warm up 3 rounds not for time: 10 single leg contra-lateral KB deadlift (5 per leg) 10 ring rows 15 hollow rocks Strength Fitness and Performance Deadlift - 15 minutes to work to a…

2015 09 30

Wednesday, Sept. 30 CrossFit Workout of the Day

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It's time to tackle Grace again for our annual Barbells for Boobs fundraiser. Last year we raised a combined total of more than $15,000 to help detect potentially life-threatening breast cancer occurrences. This year, we'll band both locations together with a big goal of $20,000. We'll start off the fun…

2015 09 29

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter