EVF Performance | EVF Performance

Monday, Aug. 10 CrossFit Workout of the Day

At-home mobility | Focus:external rotation, thoracic spine, internatl rotation, hip capsule | Equipment: rig and band, foam roller Warm up 3 rounds not for time: 10 overhead squats 10 single leg deadlift 15 sit-ups Strength Performance: 2 hip snatch Fitness: 2 power snatch Conditioning Performance 2 rounds 4 minute AMRAP: 5…

2015 08 09

Sunday, Aug. 9 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Tom” 25 minute AMRAP: 7 muscle-ups 11 thrusters (155/105) 14 toes to bar Sub for muscle ups is 7 pull-ups and 7 ring dips.

2015 08 08

Saturday, Aug. 8 CrossFit Workout of the Day

By: EVF Performance 0

Tonight we say farewell (for now) to Coach Garen. We'll miss you! Good luck taking Japan by storm. See you in a few months! In teams of two, for time: 800m run (400m each) Then, 10 rounds of DT: 12 deadlifts (155/105) 9 hang power cleans 6 push jerks Then:…

2015 08 07

5 Ways Keeping a Logbook Will Make You Better (and How to Do It)

By: EVF Performance 0

By Carissa Mueller Why do you come to EVF? No, seriously. Yeah yeah, I know. Your friends are here, you want to be fit and the coaches are super nice. But really, what is it deep down that drives you through the door? Why do you wake up early, turn…

2015 08 07

Friday, Aug. 7 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: Elbow mechanics for push up Mobility Gymnastics Paralette work: L-sit Shoot through/push-ups/dips Tuck Planche Handstand push-up Conditioning Performance 3 rounds for time: 14 handstand push-ups 7 overhead squats (135/95) Fitness 3 rounds for time: 14 push press 7 front squats

2015 08 06

Thursday, Aug. 6 CrossFit Workout of the Day

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Don't forget to check in when you get to EVF! This month, check-ins = bricks to build schools. At-home mobility | Focus: Wrist mobility, TL junction, psoas | Equipment: Lax ball, rig & band, peanut, lax ball Warm up 3 rounds not for time: 10 goblet squats 10 kettlebell swings 1:00…

2015 08 05

Wednesday, Aug. 5 CrossFit Workout of the Day

By: EVF Performance 0

Help raise money for Dan Strader's foundation, Run for Rob, with 5 minutes of burpees this weekend. Can't make it? You can still donate! At-home mobility | Focus: Internal rotation, flexion, posterior delt/tricep | Equipment: Rig, Voodoo band Warm up 3 rounds not for time: 250m row 2 wall walks…

2015 08 04

Tuesday, Aug. 4 Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: Self-Myofascial Release: What, Why, How - Breaking Muscle | Equipment: foam roller 35 minutes to complete 2 rounds: 1000m row 15 hand release push-ups 20 KB swings 25 wall balls 10 hand release push-ups 15 KB swings 20 wall balls 5 hand release push-ups 10 KB…

2015 08 03

Monday, Aug. 3 CrossFit Workout of the Day

By: EVF Performance 0

With the beginning of this cycle, we enter into the second macrocycle of the year. As I have previously discussed in past blog posts, the first macro was heavy strength training and short metcons, the second is still heavy strength with a bit more skill training, and the third final…

2015 08 02

Sunday, Aug. 2 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Small” 3 rounds for time: 1k row 50 burpees 50 box jumps (24/20) 800m run

2015 08 01

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter