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Sunday, June 14 CrossFit Workout of the Day

“Arnie” With a 2 pood/1.5 pood kettlebell: 21 Turkish get-ups, right arm 50 swings 21 overhead squats, left arm 50 swings 21 overhead squats, right arm 50 swings 21 Turkish get-ups, left arm

2015 06 13

Saturday, June 13 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 3… 7-minute AMRAP: 50 front squats, 115/75 50 front squats, 135/95 AMRAP front squats in remaining time, 155/105 2 minutes rest 7-minute AMRAP: 50 hang power snatches, 95/65 50 hang power snatches, 115/75 AMRAP hang power snatches in remaining time, 135/95 2 minutes rest 7-minute AMRAP: 50…

2015 06 12

Friday, June 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 3 strict HSPU 10 goblet squats 1:00 Plank Strength Overhead squat: 5 reps every 4 minutes for 4 rounds Conditioning Performance 3 rounds for time: 10 thrusters (135/95) 400m run Fitness 3 rounds for time: 10 dumbbell/KB thrusters: 400m run

2015 06 11

Thursday, June 11 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 12 KB clean and jerks (6/arm) 10 air squats 10 ring rows Strength Cluster 1 cluster + 3 front squats +1 push press Conditioning Performance 12-minute AMRAP: 5 power cleans (155/105) 10 pull-ups 15 wall balls (20/14) Fitness 12-minute AMRAP: 5 power cleans…

2015 06 10

June Columbus Circle Athlete of the Month

By: EVF Performance 0

From day one, Jason has been a friendly, dedicated athlete who brings great energy to classes and prides himself on improving. Congrats, Jason! Jason Price, Columbus Circle How/when did you get involved in CrossFit? What has motivated you to stick with it? I started July 2014. I had just ran…

2015 06 10

June Upper East Side Athlete of the Month

By: EVF Performance 0

It’s been such a pleasure watching Amanda transform in her time at EVF. She always comes in with a smile and something sweet to say — and coffee. We love having you around, Amanda! Congrats. Amanda Barkin, Upper East Side How/when did you get involved in CrossFit? What has motivated…

2015 06 10

Wednesday, June 10 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 15 banded pull aparts 10 push-ups 15 sit-ups Strength Floor press Performance: 1x5 @ 60%, 1x5 @ 70%, 1x5 @ 80% Fitness: 3x5 across Conditioning Performance For time: 1k row 40 burpees over bar 20 overhead barbell reverse lunges (115/75) Fitness For time:…

2015 06 09

Tuesday, June 9 Workout of the Day

By: EVF Performance 0

Every 3 minutes for 12 minutes, 1 round of: 6 pull-ups/ring rows 8 burpees 12 wall balls 1 minute rest Every 3 minutes for 12 minutes, 1 round of: 10 calorie row 12 plate ground to overhead 14 v-ups 1 minute rest Every 3 minutes for 12 minutes, 1 round…

2015 06 08

Monday, June 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 25m banded knee side steps 15 hollow rocks 10 ring rows Strength Back squat Performance: 4x3 @85% Fitness: 3x5 across Conditioning Performance For time, 21-15-9: Deadlift (225/155) Toes to bar Fitness For time, 21-15-9: Deadlift Knees to elbow/sit-ups

2015 06 07

Sunday, June 7 CrossFit Workout of the Day

By: EVF Performance 0

"Triple 3" For time: 3k row 300 double unders 3 mile run

2015 06 06

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter