Monday, May 11 CrossFit Workout of the Day
Warm up 3 rounds for time: 3 skin the cat 10 KB push press 250M row Strength Strict press: 3 x 5 across Conditioning Performance/Fitness “The Chief” 5 rounds of: 3 minute AMRAP 3 power cleans (135/95) 6 push-ups 9 air squats *1 minute rest between rounds
2015 05 10