Friday, May 1 CrossFit Workout of the Day
Warm up 3 rounds not for time: 3 skin the cat 3 wall walk 20 hollow rocks Strength Strict press Performance: 3 x 8 across Fitness: 3 x 5 across Conditioning Performance 12-minute ascending ladder, 4-8-12-16... Handstand push-ups KB swings (70/53) *200m row or ski between rounds Fitness 12-minute ascending ladder, 4-8-12-16……
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