EVF Performance | EVF Performance

Thursday, April 9 CrossFit Workout of the Day

Warm-up 3 rounds not for time: 10 scapular pull-ups 10 push-ups 10 overhead reverse lunges Gymnastics Handstands Strength Every 2 minutes for 5 rounds: 2 Romanian squats + 2 Russian step-ups Conditioning Performance “Grace” 30 clean & jerks for time (135/95) *Power cleans will be allowed Fitness 2 rounds…

2015 04 08

Wednesday, April 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds not for time: 2 wall walks 10 goblet squats 15 ring rows Strength Fitness: Power clean & power jerk 1RM Performance: Clean & jerk 1RM Conditioning Performance “Helen” 3 rounds for time: 400m run 21 KB swings (53/35) 12 pull-ups Fitness 3 rounds for time: 400m run…

2015 04 07

Tuesday, April 7 EVF 360 Workout of the Day

By: EVF Performance 0

Warm up 400m run, then 3 rounds: 20 air squats 15 sit-ups 10 burpees Conditioning Tabata 20 seconds on, 10 seconds off for 8 rounds each movement: Row Rest 2 minutes Burpees Rest 2 minutes Wall balls Rest 4 minutes 15-minute AMRAP: 400m run 30 KB swings 30 sit-ups

2015 04 06

Monday April 6, 2015 CrossFit Workout of the Day

By: EVF Performance 0

Test Week! Warm up 3 rounds not for time: 10 hollow rocks 15 barbell good mornings 10 goblet squats Mobility Focus: Front Rack positioning Strength Front Squat: Find a new 1RM Conditioning Performance: For time “Diane” 21-15-9 Deadlifts (225#/155#) HSPU Fitness: For time 21-15-9 Deadlifts Hand release push-ups

2015 04 05

Saturday, April 4 CrossFit Workout of the Day

By: EVF Performance 0

Let's come together as a community to help someone in need. Join EVF and CrossFit HQ in raising money for Caring for Karen tomorrow with — you guessed it — Karen. Donate what you can, then try your hand at 150 wall balls. Read more about Karen's story or watch a…

2015 04 03

Friday, April 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 5 strict pull-ups 10 barbell good mornings 10 barbell back squats Strength Snatch pulls Performance: 4x4 @ 105% Fitness: no explode Conditioning Performance 10 minutes to complete for time 21-15-9: Hang power cleans (135/95) Toes to bar Rest 2 minutes 10 minutes to complete 5 rounds for…

2015 04 02

Thursday, April 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 10 scapular pull-ups 10 push-ups 10 overhead reverse lunges Gymnastics Pistol practice Strength Every 2 minutes for 5 rounds: 3 Romanian squats + 3 Russian step-ups Conditioning Performance 10-minute AMRAP: 15 burpee over bar 30 shoulder to overhead (95/65) 60 double unders Fitness…

2015 04 01

Wednesday, April 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 2 wall walks 10 goblet squats 15 ring rows Strength Fitness: 2 power cleans + power jerk Performance: 2 cleans + split jerk Conditioning Performance 3 rounds for times: 500m row 20 KB swings (53/35) 10 HSPU *Rest 2 minutes in between rounds…

2015 03 31

Tuesday, March 31 EVF 360 Workout of the Day

By: EVF Performance 0

“Fight Gone 360” 5 rounds 1 minute each exercise, 1 minute rest between rounds: Wall balls KB sumo deadlift high pull Box jumps/step-ups KB/DB push press Row for calories

2015 03 30

Monday, March 30 CrossFit Workout of the Day

By: EVF Performance 0

Congratulations on an awesome Open season, athletes. We loved seeing the PRs, the energy and the friendship. Come celebrate at 7:30 p.m. Thursday at East End Bar and Grill, 1664 1st Avenue between 86th and 87th streets. Warm up 3 rounds not for time: 20 hollow rocks 15 barbell good mornings 10…

2015 03 29

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter