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30 April 2013 – STRENGTH

STRENGTH Workout of the Day A) Every minute on the minute for 10 minutes complete: 3 High Bar Back Squats (65% 1-RM) 6 Burpees B) Complete 5 rounds of: 5 Deadlifts 5 Barbell Rows 5 Hang Cleans 5 Push Presses 5 Front Squats 10 Pull Ups…

2013 04 29

29 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Five Sets of: High Bar Back Squat x 5 reps Rest 60 second Front Leaning Rest on Rings x 90 seconds Rest 2 minutes B) In one minute complete 3 Deadlifts (75% 1-RM) and in the remaining time complete max effort pull…

2013 04 28

28 April 2013 – WOD

By: EVF Performance 0

Workout of the Day Shoulder Press 5 x 1 Push Press 5x3 Push Jerk 5 x 5

2013 04 27

27 April 2013 – STRENGTH – Floor Press 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 04 26

27 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Five Sets of High Hang Snatch x 1.1.1 Rest 2-3 minutes in between sets B) Return of "THE RIF" Clean/Hang Clean/Hang Clean + Jerk ladder Weights: 135/165/195 (Men) Weights: 95/115/135 (Women) everyone should scale accordingly... The workout…

2013 04 26

26 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Five Sets of: Floor Press x 5 reps @22X1 Rest 60 seconds Pendlay Rows x 10 reps Rest 2 minutes B) In 20 minutes complete as many rounds as reps as possible of: 250M row 10 Ring Dips 10 Pull Ups 10 Burpees…

2013 04 25

25 April 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day Four rounds for time of: Ski 400m Run 600m Row 400m

2013 04 24

25 April 2013 – STRENGTH – Deadlift 1’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 High-Hang Snatch 2A) Deadlift (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3…

2013 04 24

24 April 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day A) Five sets of: Front Squat x 5 reps @22X1 Rest 20 seconds Chest-to-Bar Pull-Ups x 15 reps Rest 3 minutes B) Complete rounds of 15-12-9-6-3: Overhead Squats (95/65) Burpees …

2013 04 23

23 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Six sets of: 3 position clean (Floor, Hang, High Hang) Rest 2-3 minutes in between sets B) "Running Elizabeth" 21 Cleans(135/95) 21 Ring Dips 400m Run 15 Cleans 15 Ring Dips 400m Run 9 Cleans 9 Ring Dips 400m Run …

2013 04 22

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter