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4 April 2013 – WOD

Workout of the Day A. Every Minute on the Minute for 10 Minutes: Snatch Grip Deadlifts x 3 reps @ 75% B. In teams of two complete: Row 1000m (500m each) then... 3 rounds each of: 10 Pull Ups 15 Wall Balls 20 Burpees…

2013 04 03

3 April 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day A. Four sets of: Barbell Lunges x 20-24 steps (10-12/leg) Rest 90 seconds Wall Climbs x 4-6 reps Rest 90 seconds B. Three rounds for time of: Ground to Overhead x 10 reps Toes to Bar x 10 reps 24/20″ Box Jumps x…

2013 04 02

2 April 2013 – STRENGTH – Squat 5’s

By: EVF Performance 4 Comments

STRENGTH Workout of the Day MAIN EVENT 1A) Squat (5's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 65% x 5 Set 5 - 75% x 5 Set 6 - 85% x…

2013 04 01

2 April 2013 – WOD

By: EVF Performance 0

Workout of the Day CMC PIT WORKOUT PREP Complete as many rounds and reps as possible in 7 minutes of: 7 Push Press (75/45) 7 American Kettlebell Swings (40lb/20lb) 7 Burpee Box Jumps (20 inch boxes) Rest 3 minutes Complete as many rounds…

2013 04 01

1 April 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day A. Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 minutes B. 3 rounds for time of: 20 Pull-Ups 40 Double-Unders 600 Meter Run

2013 03 31

31 March 2013 – REST

By: EVF Performance 0

REST!!!

2013 03 30

30 March 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day A. Every Minute on the Minute for 10 Minutes Complete: 3 Back Squats (75% 1 RM) 9 Toes to Bar Rest 5 minutes B. Five Rounds for time of: Press, Push Press, Push Jerk (3 reps, 4, reps, 5 reps…

2013 03 29

30 March 2013 – WOD

By: EVF Performance 0

Workout of the Day CROSSFIT OPEN WORKOUT 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar...…

2013 03 29

29 March 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day ***If you are competing in the CrossFit Open, I would recommend that today becomes your rest day*** A. Five Sets of Floor Press x 5 reps @22X1 Rest 90 seconds Max Rep/ Mixed Grip Strict Pull Ups Rest 90 seconds B. For…

2013 03 28

28 March 2013

By: EVF Performance 0

Workout of the Day In teams of 3, with partners alternating tasks, complete as many rounds and reps as possible in 30 minutes of: 250M Row Front Squats (135/95) One person must be rowing, one person must be squatting, and one person must be resting at all times. …

2013 03 27

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter