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Yes, Snatches on Valentines Day…insert inappropriate jokes here…

Workout of the Day A. Five sets of: Floor Press x 5 reps @ 31X1 Rest 90 seconds Snatch Technique Work x 1.1.1. (Rest 10 seconds in between singles) Rest 90 seconds B. Three Rounds for Time of: Hang Power Snatch (115/75) x 10 reps Ring Dips…

2013 02 13

13 February 2013

By: EVF Performance 2 Comments

Workout of the Day A. Five sets of: Back Squat x 4-6 Reps @30X1 Rest 60 seconds Mixed Grip Pull-Ups x Max Reps Rest 60 seconds B. Five Rounds for Time of: Weighted Lunges x 20 Reps (10/leg) Push-Press x 20 Reps (Taken from the ground) Double-Unders…

2013 02 12

12 February 2013 – STRENGTH – Press 1’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT 1A) Press (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up…

2013 02 11

12 February 2013

By: EVF Performance 0

Workout of the Day A. In 18-20 minutes, work up to a 1-RM Power Clean Suggested loading pattern: *Set 1 – 50% of 1-RM x 3 reps *Set 2 – 65 % of 1-RM x 2 reps *Set 3 – 75% of 1-RM x 2 reps *Set 4 –…

2013 02 11

11 February 2013

By: EVF Performance 1 Comment

Workout of the Day A. In 20 minutes find today's 5 Rep Max Overhead Press B. Complete as many rounds and reps as possible in 15 minutes of: 3 Wall Climbs 6 Push Presses (50% 1RM) 30 Double Unders

2013 02 10

Paleo Challenge Instructions

By: EVF Performance 0

Paleo Challenge Why the heck are we doing this? It is a recent tradition in CrossFit to complete a paleo challenge. Eating clean lets you train dirty and improve in every facet of your life. The low-glycemic and anti-inflammatory qualities of the food involved cause dramatic changes body composition, energy,…

2013 02 10

10 February 2013

By: EVF Performance 0

REST!!! ...and watch "POWER UNLIMITED."

2013 02 10

9 February 2013

By: EVF Performance 0

Workout of the Day For time, complete the following: "ROWED IN" 250m Row 25 Hand Release Push-Ups 250m Row 15 Chest to Bar Pull-Ups 250m Row 10 Burpees 250m Row 5 Wall Climbs 250m Row 10 Burpees 250m Row 15 Chest to Bar Pull-Ups 250m Row 25…

2013 02 09

9 February 2013 – STRENGTH – Squat 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Squat (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 02 08

8 February 2013

By: EVF Performance 0

Workout of the Day A. Six sets of: Snatch + Hang Snatch Rest 2 minutes B. Five rounds for time of: 95/65 lb Hang Power Snatch x 10 reps Double-Unders x 30 reps

2013 02 07

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter