19 January 2013 – STRENGTH – “Deload”
STRENGTH Workout of the Day 1) Floor Press 5 x 5 (60% of 1RM) 2) Barbell Complex Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Complete 5 rounds. Rest 2-3 minutes in…
2013 01 19