EVF Performance | EVF Performance

Workout of the Day A) 15 minutes to find today's 1RM Weighted Pull-up B) For time: 900m - 700m - 500m - 300m - 100m Row 90 - 70 - 50 - 30 - 10 Double Unders 9 - 7 - 5 - 4 - 3 -…

2012 11 22

Final Paleo Push…

By: EVF Performance 0

Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters Ski 400 Meters

2012 11 21

CrossFit Members Newsletter

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Member Referral Program For each member you introduce to EVF that signs up for a monthly membership, regardless of duration, you will receive a $50 gift card toward your membership. Attendance and Membership Policies For the benefit of the community as a whole, we must now enforce strict rules…

2012 11 20

Skill of the Week: Double Unders

By: EVF Performance 0

Stuck on singles? Just can't seem to string together some doubles? Getting stingers when you do? Have a look at these tutorials and get jumping. Come in for Open Gym (every day from 130p-4p) to practice...

2012 11 20

HOLIDAY SCHEDULE…

By: EVF Performance 0

JUST A QUICK ANNOUNCEMENT/REMINDER ABOUT THE THANKSGIVING CLASS SCHEDULE: THURSDAY, NOVEMBER 22, 2012 THANKSGIVING WE HAVE ADDED CLASSES FOR THANKSGIVING 8A, 9A, 10A CLASSES ARE ON THE SCHEDULE. SIGN UP ON MIND BODY ONLINE AND JOIN US FOR EVF'S VERSION OF THE "TURKEY TROT!" FRIDAY, NOVEMBER…

2012 11 20

Has It Been a Month Already?…

By: EVF Performance 2 Comments

Workout of the Day FIGHT GONE BAD...Round 2: Three Rounds of: Wallball Shots 20 pound ball, 10 ft. target (reps) Sumo Deadlift High-Pull 75 pounds (reps) Box Jump 20" box (reps) Push Press 75 pounds (reps) Row (calories) In this workout you move from each of five…

2012 11 20

Cleaning Time…

By: EVF Performance 2 Comments

Workout of the Day A. Five sets of: Hang Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps 100 Meter Run

2012 11 19

REST!!!

By: EVF Performance 0

REST!!!

2012 11 18

Team Workout…

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Workout of the Day In teams of 3: Row 1500m (relay, switching every 250m) 1200m Run (relay, each runs 400m) 60 Box Jumps (relay, 20 jumps each) 60 Burpees (just get it done) 60 Box Jumps 1200m Run 1500m Row

2012 11 17

SWEAT FOR SANDY…

By: EVF Performance 0

Hey all, We are including the Sandy WODs in regular class times. Thank you. SWEAT FOR SANDY HOPPER! Come on in, train, donate, and help out those who been affected by Hurricane Sandy.

2012 11 16

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter