Hey everyone, We just want to remind you that we will be holding our fundraiser for Sandy tomorrow. We look forward to seeing you all at the gym throughout the day. In the event that you can't make it in, you can still donate here to help those in need.…
Workout of the Day A. Five sets of: Shoulder Press x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: Hand-Release Push-Ups x 10 reps Double-Unders x 30 reps
Workout of the Day A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with which you can still maintain an explosive swing) Rest 3 minutes B. Three sets for times of: 500 Meter Row 135/95 lbs Thrusters…
Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter Farmers Walk Partners can partition row and carry however they would like.
Doing More to Help Those Who Have Less Attention all members - please come in this Friday (November 16) for a special event to raise money for those affected by Hurricane Sandy. We will be going a bit old school for the day and in the process giving you a…
Workout of the Day A. Three sets of: Bulgarian Split Squats x 4 reps each leg @ 30X1 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. Four rounds for time of: 185/125 lbs Front Squats x 5 reps Pull-Ups x 10 reps 400…
Do Not Pass Go. Do Not Collect $200. And most importantly, Do Not Dry Your New Shirts. In all seriousness, folks, we're putting this post up because we recently discovered that there may be a bit of a problem with our most recent shirt order. The Beard (Ian) took…
Workout of the Day A. 5 sets of: Back Squat x 2-3 reps Rest 3 minutes B. In teams of two, partners alternate to complete 4 sets each of: Wall Ball Shots x 15 reps (20/12 lbs to 10′) Toes to Bar x 10 reps Burpee Box Jump-Overs…