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Workout of the Day A. Four sets of: Back Squat x 4-6 reps Rest 3 minutes B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Burpees 200 Meter Run

2012 11 02

…FRAN!

By: EVF Performance 3 Comments

Workout of the Day A. Four sets of: Shoulder Press x 5 reps Rest 90 seconds Toes to Bar x 10 reps (try to establish good rhythm) Rest 90 seconds And now, for the Main Event...it's that time... B. “Fran” Rounds of 21, 15, and…

2012 11 01

Sugar Manifesto

By: EVF Performance 0

[caption id="attachment_2703" align="aligncenter" width="660"] Sugar Manifesto[/caption] Keep your hands out of the cookie jar! http://whole9life.com/2012/08/the-sugar-manifesto/

2012 10 31

Our Own Halloween Howl…

By: EVF Performance 2 Comments

Workout of the Day Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of 135/95 lb. Power Clean 60 seconds of 24″/20″ Box Jumps 60 seconds of 95/65 lb. Push Press 60 seconds of Pull-Ups 60 seconds of Rest

2012 10 31

Hurricane Sandy Partner WOD…

By: EVF Performance 3 Comments

Workout of the Afternoon Partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters Pull-Ups x 10 reps 95/65 lb. Thrusters x 10 reps Ski 300 Meters (Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter ski in 3 while…

2012 10 30

CLASSES ARE ON FOR TODAY…11a/12p/1p and 2p Practice

By: EVF Performance 0

"Ain't nothing gonna break our stride" Sandy's not gonna slow me down Oh no, we've got to keep on training! Ain't nothing gonna break our stride We're running and we won't touch ground Oh no, we've got to keep on training!" We will be running CF classes today at…

2012 10 30

Hurricane Sandy – Tuesday 10/30 Schedule

By: EVF Performance 0

As of now early morning classes will be canceled tomorrow due to the extreme weather from Sandy. If we can safely open the gym at some point tomorrow we will post a schedule around 10a. Stay tuned to the blog and to Facebook! EVERYONE STAY SAFE!!

2012 10 29

4/5/500/10/10

By: EVF Performance 0

Workout of the Day Four sets of: In five minutes, row 500 meters, and then complete as many rounds and reps as possible of the following couplet: 10 Kettlebell Swings (24/16 kg) 10 Push-Ups Rest exactly 5 minutes between sets.

2012 10 29

Hurricane Sandy Schedule – 10/29

By: EVF Performance 0

The plan right now is to be open Monday 10/29 with a modified schedule. Please double check the gym phone after 5:30 AM to be sure... See: https://clients.mindbodyonline.com/ASP/home.asp?studioid=22984 for the most updated schedule. An additional 8AM WOD has been added, evening WODs cancelled. Practice at 9:30 is on! Send friends over…

2012 10 28

Alcohol Manifesto

By: EVF Performance 0

Being that we may all need some entertainment tomorrow, you should probably know the rules for drinking alcohol! [caption id="attachment_2653" align="aligncenter" width="660"] One tequila. Two tequila...WOD.[/caption] http://whole9life.com/2012/09/the-alcohol-manifesto/

2012 10 28

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter