Workout of the Day "Barbara" 20 Pull-ups 30 Push-ups 40 Sit Ups 50 Squats 5 rounds for time. Rest 3 minutes between rounds
2012 09 07
Workout of the Day A. Five sets of: Push Press x 5 reps Rest 2-3 minutes B. For time: 15 x Deadlift (225/155 lb) 30 x Wall Ball Shots 12 x Deadlift 24 x Wall Ball Shots 9 x Deadlift 18 x Wall Ball Shots
2012 09 06
Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 4 minutes of: Kettlebell Swings x 10 reps (32/24 kg) Pull-Ups x 10 reps …
2012 09 05
Workout of the Day A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform these with a barbell in the front rack position) Rest 60 seconds Mixed Grip Pulling x Max Reps (Complete a different pulling movement each set. One set do…
2012 09 04
Introducing Supple Leopard Saturday and EVF Strength!!!
Hey Upper East Side Crew! Starting in September we are starting two new class programs at EVF Performance/CrossFit Upper East Side; Supple Leopard Saturdays and EVF Strength! Having trouble getting depth in the squat? Back tight after Deadlifting? Got a case of Pull-Up Elbow? Just feel like playing…
2012 09 01
September 1 – 3, 2012 — CrossFit
SKILL SET SATURDAY!!! No WOD scheduled for today, but the gym will be open from 9a - 12p if you'd like to come in and work on a particular skill, or if you're just in the area and feel like saying hello. As a reminder, the gym will…
2012 09 01
Workout of the Day A. Weighted Chin Ups 5 x 5 (or work on progressions if you don't have pull ups yet) Rest 2-3 minutes between sets B. "Death by" push-ups and ring rows for 20 minutes First min...1 push-up, 1 row, rest the remainder of the minute…
2012 08 31
Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters Ski 400 Meters (This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing. The…
2012 08 30
Workout of the Day A. Four sets of: KB Press x 4-6 reps Rest 90 seconds Romanian Deadlift x 6-8 reps @ 30X1 Rest 90 seconds B. Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: 3 Man-Makers 6…
2012 08 29
While we’re on the subject of T-shirts…
These are the t-shirts we currently have. Cost is $25 and it's a limited edition as we will no longer be using "UES" on...anything. We are also selling Log Books ($20) and water bottles ($12), both with the limited edition, "UES" logo. Get 'em while they're hot!
2012 08 28