Workout of the day – Wednesday October 5th
Warm up Row 400m/300m then, 2 rounds of: 50 double unders 20 jumping jacks 10 American KBS Endurance Every 2 min for 5 rounds, alternating between: 15/12 cal row + 10 double DB deadlifts 50/35 lbs 15/12 cal ski + 10 KB snatches 24/16 kg 15/12 cal row + 10…
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