Workout of the day – Friday March 4th
Warm up 3 rounds 10 banded good mornings 10 glute bridges 10/8 cal row Time cap: 7 min Then, take 5 min to warm up the deadlift Open WOD Open 22.2 For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts 225/155 lbs Bar-facing burpees Time cap: 10 min Conditioning 3 rounds…
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