EVF Performance | CrossFit WOD

Warm up2 rounds30sec hollow hold10 PVC Pass thrus10 PVC Sotts press10 PVC Snatch balance8 burpees7 push ups Strength1 power snatch + 1 hang power santch + 1 snatch x 4 Metcon21-15-12-9deadlift 185/125Box Jumps EVF360 A) 3 rounds15 situps30 mountain climbers40 goblet squats12 DB lateral flies B) 4min EMOM + 1…

2021 04 29

Workout of the Day – Thursday April 29th

By: EVF Performance 0

Warm up2 rounds10 KB good mornings10 KB kang squats10 glute bridges10 plank shoulder taps10 burpees StrengthDeadlift5x4Try to match last weeks last set Conditioning3 rounds10 Strict HSPU10 DB Hang power cleans 50/3550 double unders EVF360 IndoorA) 21-15-9DB thrustersWeighted situps Rest 2min 9-15-21DB clean and jerksToes to bar/toes to rig Rest 2…

2021 04 28

Workout of the Day – Wednesday April 28th

By: EVF Performance 0

Warm up2 rounds8 PVC Power clean20 plank shoulder taps8 PVC squat cleans30 hollow rocks20 PVC dislocates8 PVC front squats StrengthPower Clean + Squat Clean5 sets Across at 75% of last week’s heavy Conditioning3 rounds20 Burpee pullups 20 alt KB snatches 53/35 Time cap 18min EVF 360 A) 3 rounds12 v…

2021 04 27

Workout of the Day – Tuesday April 27th

By: EVF Performance 0

Warm up2 rounds10 PVC back squats10 PVC V ups10 Plank toe touches10 PVC good mornings10 push ups StrengthBack squat5x4Try to match your last set of 3 from prev. week Conditioning12 min AMRAP7 hang squat clean 115/7514 pull ups7 box jumps 24/20 EVF 360 Indoor4 rounds100 mountain climbers15 toes to bar/…

2021 04 26

Workout of the Day – Monday April 26th

By: EVF Performance 0

Warm up2 rounds40sec Hollow hold10 PVC front squat10 PVC strict presssWall walk to a 30sec HS hold6 push ups12 V-ups StrengthStrict press2x43x3 Metcon21-15-9Thrusters 95/65AbMat situps Rest 2:00 9-15-21 Hang Snatch 65/35Burpees OTB Time cap: 18min (with rest incl.) EVF 360 A) 4 rounds20 Wall Balls10 pull ups/ ring rows20 push…

2021 04 25

Workout of the Day – Sunday April 25th

By: EVF Performance 0

Warm up2 rounds30sec hollow hold5 burpees30sec handstand hold10 squats30sec pull up bar hang10 push ups StrengthBench press6x3End heavier than last week Conditioning4 rounds15 wallballs 20/1412 KBS 53/3510 pull ups8 ring dips EVF 360 A) 4 rounds, 45/15Cossack squatsPike push upsDB DeadliftsSingle-arm DB overhead press (Alt. arms each round) B) 14…

2021 04 24

Workout of the Day – Saturday April 24th

By: EVF Performance 0

Warm up2 rounds200m run20 PVC thrusters30sec HS hold10 push ups50 single unders MetconIn teams of 2,30 min AMRAP300 double unders40 thrusters 135/85200m run together50 hang power clean 135/85300 double unders40 box jumps200m run together50 Push jerks 135/85 (from the floor) Split reps any way.**Partners can occupy the same box if…

2021 04 23

Workout of the Day – Friday April 23rd

By: EVF Performance 0

Warm up2 rounds6 snatch15 V-ups8 hang snatch12 Hanging knee raises8 OHSFirst round PVC, 2nd round empty barbell Strength1 hang snatch + 2 snatch4 setsEnd at same weight as last week or heavier MetconFor time buy in: 500m run Then, 3 rounds10 Power snatch 115/7515 box jump 24/2012 V-ups Cash out:…

2021 04 22

Workout of the Day – Thursday April 22nd

By: EVF Performance 0

Warm up2 rounds10 PVC good mornings10 PVC kang squats10 glute bridges10 plank toe touches10 superman stretches10 tuck jumps StrengthDeadlift6x3Try to end heavier than last week Conditioning12min AMRAP10 Front squat 125/8015 box jumps 24/2015 abmat situps10 Power cleans 125/80 EVF360 A) 10 min AMRAP15 toes to bar30 box jump45 double unders…

2021 04 21

Workout of the Day – Wednesday April 21st

By: EVF Performance 0

Warm up2 rounds7 PVC power clean15 situps7 PVC strict press20 mountain climbers:30 handstand hold10 PVC pass thus StrengthPower clean6x3Across at 75% of last week’s heavy Conditioning4 rounds100m run10 KB Single arm OH Lunges (5 per arm) 53/358 strict HSPU70 Double unders10 Alt KB snatches 53/35 EVF360 A) 4 rounds, 45/15Plank…

2021 04 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter