EVF Performance | CrossFit WOD

Workout of the Day – Tuesday November 24th

Warm up 2 rounds 8 push jerk 20 crunches 8/8 KB bottom press 20 reverse crunches 10 jumping squats 20 mountain climbers Strength Back squat 6 x 4 Conditioning 13 min AMRAP 3 deadlift 175/115 6 toes to bar 9 push ups

2020 11 23

Workout of the Day – Monday November 23rd

By: EVF Performance 0

Warm up 2 rounds 20sec bar hang 15 reverse crunches 6/6 KB bent over row 20 flutter kicks 30sec hollow hold 30sec Handstand hold Strength Bulgarian Split Squat 5 x 5 (each leg) Ascending Conditioning 3 rounds 100 Double unders 21 burpees 15 power cleans 120/80 9 HSPU

2020 11 22

Workout of the Day – Sunday November 22nd

By: EVF Performance 0

Warm up 6 minutes 5 squats 5 jump squats 10 banded good mornings 10 PVC clean and press 10 alt groiners Strength 2 clean pull + 2 hang squat clean 5 sets Ascending no more than 80% Conditioning 15 min EMOM 1) 14 DB step overs (50/35 - 1DB) 2)…

2020 11 21

Workout of the Day – Saturday November 21st

By: EVF Performance 0

Warm up 2 Rounds, 45/15 Jump rope Air squats Bar hang High knees HS hold Conditioning 100 double unders 60 wallballs 40 box jumps 35 c2b / pullup 25 hang to overhead 95/65 20 front squat 95/65

2020 11 20

Workout of the Day – Friday November 20th

By: EVF Performance 0

Warm up 3 rounds 12 mountain climbers 8 behind the neck press 1 min plank 10 alt single arm KBS 12 weighted side crunches 10 lunges Strength Front squat 5 x 4 Conditioning 4 rounds (time cap 18min) 10 wallball 10 SDHP 65/45 10 box jump 10 push press 65/45…

2020 11 19

Workout of the Day – Thursday November 19th

By: EVF Performance 0

Warm up 2 rounds 8 thrusters 20 mountain climbers 6 cleans 1min plank 6 hang cleans 8 push press Strength Bench press 5 x 5 Conditioning 20 min EMOM 3 box jump over 5 hang clean 95/65 4 thrusters

2020 11 18

Workout of the Day – Wednesday November 18th

By: EVF Performance 0

Warm up 3 rounds 1 snatch + 1 power snatch + 1 hang Snatch x 4 30sec hollow hold 30sec superman hold 8/8 single arm KB high pull 5 burpees 15 V-ups Strength/Skill A) Tabata Kipping (8rds 20/10) Level 1: Kip swing Level 2: Kipping pull ups Level 3: Kipping…

2020 11 17

Workout of the Day – Tuesday November 17th

By: EVF Performance 0

Warm up 3 rounds 8 single leg deadlift 20 crunches 8 good mornings 20 obliques 8 tuck jumps 15 hanging leg raises 20sec hollow hold Strength Back squat 5 x 5 Conditioning 5 rounds 3 bar muscle up / 6 c2b / 6 pullup 6 deadlift 120/80 8 shoulder to…

2020 11 16

Workout of the Day – Monday November 16th

By: EVF Performance 0

Warm up 3 rounds 8 tempo squats (61X1) 30sec hollow hold 8/8 single arm KB bottom press 12 single leg V-ups 6 tempo push ups (61X1) 20 crunches (legs at 90) Strength Split jerk 5 x 3 Ascend if form is good, no higher than 80% Conditioning 14min AMRAP 12…

2020 11 15

Workout of the Day – Sunday November 15th

By: EVF Performance 0

Warm Up 2 rounds 30 sec handstand hold 10 ring rows 10 squats 10 sotts press Strength Hang Power Snatch 4x2 2x1 Work up to 90% Conditioning 3 rounds 20 situps 40 double unders 15 DB push press 50/35

2020 11 14

Upper East Side

CrossFit WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

CrossFit WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter